Embedded Files
Self-care is a way to make sure that you are physically, emotionally, mentally, socially, and spiritually healthy. While running a squad takes a lot of time and energy, you should also encourage your students to take time for self-care. It is a lot easier to take care of others when you have first taken care of yourself.
Below are some ideas on how to take care of yourself.
Self-Care Ideas to Implement
Self-Care Ideas to Implement
Deep breaths and assess
Take time to meditate
Set goals and priorities
Learn a new hobby or skill
Read a book
Make time to be with friends
Talk to someone you trust
Cook with a family member or friend
Find comfort with animals
Take care of your physical health through exercise and eating healthy food
Go on a 15 minute walk outside
Listen to an uplifting podcast or music
Research and visit a new place near you
Watch funny videos
Make your own video
Get fresh air and exposure to sunlight
Bilateral stimulation
Share your experiences with others
Make sleep a priority - get 8 hours a night and avoid blue-light 2 hours before bed
Play instruments
Invite others to sit with you
Take a break from social media
Look at the good in yourself (positive affirmations)
Smile
Write in a journal
Practice gratitude
Download a mindfulness app
Drink more water!
Page updated
Report abuse