Physical health benefits 

• Strengthens muscles: Volleyball strengthens the upper body, arms, shoulders, core, and lower body

• Improves cardiovascular health: Volleyball is a high-energy sport that gives the heart and lungs a workout

• Increases stamina: Regular volleyball play can help kids build endurance

Social and mental health benefits

• Builds confidence: Volleyball is a fun game that can help kids feel confident 

• Improves communication: Volleyball is a team sport that helps kids learn to communicate effectively 

• Develops teamwork: Volleyball helps kids learn to work together and form strong bonds with their teammates