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Why do we run the mile in PE?
Why do we run the mile in PE?
Running a mile in PE is considered good for kids because it promotes cardiovascular health, helps combat childhood obesity, improves overall fitness, can positively impact mental focus and mood, and is a simple, accessible way to encourage regular physical activity,
Key Benefits of Running the Mile
Key Benefits of Running the Mile
Physical Fitness:
Running a mile regularly helps build endurance, strengthen leg muscles, and improve heart health, which are crucial for overall physical development.Combatting Obesity:
Regular running can help children manage their weight and reduce the risk of obesity-related health issues.Mental Wellbeing:
Exercise, including running a mile, can improve mood, reduce stress, and enhance cognitive function, leading to better concentration in class.Accessibility:
The mile is a straightforward exercise that can be done by most children, regardless of their fitness level, with modifications as needed.Social Benefits:
Running a mile with peers can foster teamwork, encourage friendly competition, and build social connections.
Practicing for the mile. We run around the cemetery. Each lap is 1/4 a mile.
Pacer Test is ran each month to keep us in shape for the mile.
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