Physical fitness

• Cardiovascular health: Football is a fast-moving game that improves cardiovascular health. 

• Strength and stamina: Football helps build muscle strength and endurance. 

• Flexibility and coordination: Football requires players to run, dribble, and kick the ball, which improves flexibility and coordination. 

• Bone strength: Football can have positive effects on bone strength. 

Social skills

• Teamwork
  Football teaches children to work together with others to achieve a common goal. 

• Communication
  Football provides opportunities for children to communicate with their peers, teachers, and teammates. 

• Sportsmanship
  Football teaches children to be good sports, celebrate wins, and learn from losses. 

Mental toughness

• Resilience
  Football helps children learn to pick themselves up when things get challenging. 

• Discipline
  Football requires players to learn routes, repetitive drills, and execute proper technique.