Weaknesses

Weakness 1: Component of fitness

Task: With reference to a recent competitive performance(s) in your chosen activity, identify which component of fitness is your weakness. You must include examples from relevant performances you have had. You then must justify how the component hindered the performance. By choosing the component of fitness must be able to fully justifiy your choice by making reference to how it negatively impacted a recent performance(s). You would then need to say how improving this area would improve your overall performance

In more simple terms, use this checklist to construct your response:

• State the chosen component of fitness that is your weakness (list of components of fitness)

• Give the AQA defintion of the component of fitness you have identified.

• You will need to refer to recent competitive performance(s) in your chosen activity. State the name of the opposition(s) and the date it occured.

• Refer to at least two examples from within the recent performance that explains why the component of fitness is a weakness of yours.

• Justify why it is a weakness. State why it is a weakness of yours. State what has caused or lead to this weakness.

• Fully state how the weakness negatively impacted you in your position and how this had a negative impact on the team.

• Explain how the outcome might have been differernt if you improved this component of fitness.