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Our body's are forever changing. There are things that we notice, and things that we should be checking for to make sure our physical health is as good as it can be.
Taking time to look after our physical health, not just being physically fit and active, is very important for our mental health and well being. If we can get help and support with health issues quickly, then we can reduce stress and anxiety levels, improving things like our sleep and mood.
Take a look below at some things to look out for and support that is available:
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The Menopause Charity
The Menopause Charity
The Menopause Charity works to help everyone understand menopause, bust myths and overcome ignorance so that no one needlessly suffers. They provide some amazing information, tips, tools, treatments, advise and support for managing the Menopause.
Click on the image to be redirected to their website.
Brook - Menopause
Brook - Menopause
Although menopause and perimenopause are experienced by half the population, it effects each person differently.
Find out about the changes that take place in the body during menopause and the sorts of symptoms someone going through menopause might experience.
Click on the image to be redirected to their website.
Breasts & Chests
Breasts & Chests
Breasts and chests come in all shapes and sizes, but it’s really common to worry that your chest or breasts aren’t ‘normal’.
CoppaFeel! provide you with the information you need to get to know your breasts or chest and learn what is normal for you.
Click on the image to be redirected to their website.
Penises & Testicles
Penises & Testicles
Penises and Testicles come in all shapes and sizes. Brook aims to break the stigma around any problems or concerns people may have, and share some really useful information, support and advice for those that are worried.
Click on the image to be redirected to their website.
Bodily Functions
Bodily Functions
The Well by Northwell provides a guide to your natural bodily functions. Things that are vital to your health, but are often thought of as too taboo to chat with your friends or family about. They offer important information, things to look out for and next step advice for any concerns or worries.
Click on the image to be redirected to their website.
The NHS website provides a very extensive A-Z directory of all ailments, illnesses and health conditions that may be a concern or worry for you. Remember, if you have any immediate health concerns, then you must contact your doctor, ring 111, or visit the nearest hospital for emergencies. These websites in no way replace professional help.
Click on the image to be redirected to the NHS website.
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