Walking is one of the best forms of exercise because it's cheap and accessible. Walking stimulates the heart, lungs and circulation and also boosts the endurance of the lower body muscles. Increasing the amount you walk is easier than you think, you could try:

• Walking the dog more often if you have one

• Opting to walk instead of drive for shorter journeys

• Go birdwatching or sight seeing in scenic spots

• Increase the intensity of your walking for more of an effect

Advancing on from walking, hiking generally includes walking over more rugged and inclined terrain which is great for cardiovascular and muscular fitness. As well as being a great form of exercise, it is a wonderful form of mindfulness as there are lots of beautiful places to discover, with outstanding features such as lakes, rivers, mountains and views as far as the eye can see.

Click on the image to be redirected to a site where you can discover great hikes for both you and your family.

Non-competitive cycling is a good way to get some effective exercise. This form of cycling means that you can set your own pace, time and route and discover what your local areas have to offer. Its great for those that have limited time as you can burn up to double the amount of calories compared to walking.

Click on the image to be redirected to the 'British Cycling' website to find out more information about cycling for leisure, some top tips and where to ride.

Home work outs are a great way to exercise without spending too much time travelling to the gym. they are just as effective and are much more convenient as they fit around your day to day routines. There are many resources, apps and videos available for all types of home work outs.

Click on the image to be redirected to the Healthline website where they suggest lots of different activities you can try at home.