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Did you Know?
Did you Know?
Being in nature, or even viewing scenes of nature, reduces anger, fear and stress. Exposure to nature not only makes you feel better emotionally, it helps you to feel better physically by reducing your blood pressure, heart rate, and muscle tension.
It is important to go out into nature and get some fresh air so that we can improve our well being and mental health. This page will give you some cool ideas on how you can do just that!
Your Local Parks and Reserves
There are lots of wonderful areas of natural beauty around us that you can visit.
There are often different events on too that you and your families can get involved with.
Just click on the images to find out more.
Maps
Maps
Why not use this handy interactive map to find your next nature spot to visit.
so see if you can find the nearest natural area to your house.
Remember, the natural areas will be green.
Things you can do while you're there...
Things you can do while you're there...
Nature Scavenger Hunt
Nature Scavenger Hunt
See how many of these things you can find. Remember, some may be hiding under things. If you find any extras, you could always write them down or draw them to keep a record.
5 Senses
5 Senses
This is a great mindfulness activity. See how many things you can write or draw in each section. Remember, the longer you do it, the more you will find.
Bird Spotting
Bird Spotting
You don't need binoculars for this one (although they could come in handy if you have them). See how many you can find and whether you spot some that aren't on here.
There are also many websites and apps available that show you different walks and reserves in your local area. Why not give this one a try - just click on the image to the right.
The 'AllTrails' website is great for planning your next nature walk, and also has a handy app.
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