Being

Feeling Safe

This is where we feel safe and secure in our environments, and are able to do things independantly as well as build relationships.

An example of something we might do is thinking about our safe place.

Feeing Special

This is where we feel confident being ourselves. Where we feel like we can be enjoy what we do alone or with others.

An example of something we might do is making a badge about ourself.

Having Your Needs Met

This is where we can recognise emotions, feelings and sensations in our bodies, and know where we can seek help if needed.

An example of something we might do is using an emotions wheel to express how we feel.