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Stress numbers
Stress numbers
1. 32.3 percent of 316 people said they might be managing stress depression and anxiety
2. 14% of adult New Yorkers (about 858,000 people) experienced serious psychological distress in 2022–2023,
3. 5.3% of 10-14 year olds deal with emotional disorders caused by stress,5.3% of 15-19 year olds also deal with emotional disorders.
4. 19-year-olds was high worldwide (22%) with very few gender differences, and showing an increase in consumption in some regions
Signs/Symptoms
Signs/Symptoms
You might start getting angry with your friends more
You might wanna stay by yourself
You might wanna do after school activities
Over eating
Super emotional
Causes
Causes
Bad environment
Trying to do better than you can currently school/pushing yourself too hard
Not asking for help with hard things
Being busy to often
Important events
Getting bullied
Getting in an argument
Getting hurt
Waking up for school
Hurting other people
Coping Strategies/Support
Coping Strategies/Support
Talk to someone you trust such as Parents, teachers, grandparents, counselors.
Five finger breathing
Take deep breaths.
Go for a walk.
Play with fidgets.
Play with your friends and try to forget what you are stressing on.
Distract yourself on something fun.
Play with an animal like your dog or cat.
What you should do after finding someone is this position
What you should do after finding someone is this position
Help friends who are experiencing this.
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