The Definition Of Stress
the definition of stress is the physical reaction that your body has. and it has a reaction that your body has to control.
Signs/Symptoms
1 you get frequent headaches/ stomach pains.
2 weight loss/ weight gain.
3 lack of energy
4 mood swings
Causes
1 major life changes
2 work pressures
3 overwhelming daily tasks.
4 mood changes
5 school work building up
Coping Strategies/ Supports
1 deep breathing in and out
2 talk to someone you trust
3 use stress toys
4 exercise
5 hangouts with friends
Biggest Piece Of Advice/ Tips
Don't let other's feelings come into your own because it might affect the way you act, and that just might add stress into your body.
A quote
This quote by William James. "Choose one thought over another. Don't let your body affect your mind."
Resources
The pie chart for the first bullet points.
https://www.aacap.org/AACAP/Families_and_Youth/Facts_for_Families/FFF
-Guide/Helping-Teenagers-With-Stress-066.aspx
https://www.youthranch.org/signs-symptoms-teen-stress