Stress - Ari, Addy, Karra

The Definition Of Stress

the definition of stress is the physical reaction that your body has. and it has a reaction that your body has to control.

Signs/Symptoms

1 you get frequent headaches/ stomach pains.

2 weight loss/ weight gain.

3 lack of energy

4 mood swings

Causes

1 major life changes

2 work pressures

3 overwhelming daily tasks.

4 mood changes

5 school work building up

Coping Strategies/ Supports

1 deep breathing in and out

2 talk to someone you trust

3 use stress toys

4 exercise

5 hangouts with friends

Biggest Piece Of Advice/ Tips

Don't let other's feelings come into your own because it might affect the way you act, and that just might add stress into your body.

A quote

This quote by William James. "Choose one thought over another. Don't let your body affect your mind."

Resources

The pie chart for the first bullet points.