😈 "Anxiety is like a rocking chair. It gives you something to do, but it doesn't get you very far."Â
                              ¨ You're not going to die. Here's the truth: It feels like you are. It feels like a lion is chasing you. But it's just the anxiety. You're safe." — Glennon Doyle😈
 Anxiety is a natural human emotion characterized by feelings of tension, worried thoughts, and physical changes like increased heart rate and apprehension about future threats
😈17% of kids have anxiety, that number for children is 1200+ .It can also affect adults from childhood stress or stress from work the estimated number of adults is 7% for the U.S, the mean age for onset of panic disorder is 20-24.😈
-nausea or abdominal pains
-sweating
-trembling or shaking
-feeling of shortness of breath or smothring sensationsÂ
-feeling dizzy/light headed or faint
-having appointments that scare youÂ
-school events, tests
-study for a hard exam
-family issue;parents arguing to much
-friend issues; friends blame you for everything 😈Â
-studying a tonÂ
-eight to ten hours of sleep per night are recommendÂ
-have a little fidget to put in you pocketÂ
-making routines for certain thing
-take a deep breath and tell yourself everything is gonna be okayÂ
-doing 5 finger breathing
-listening to music
-going outside
-making projects
References: https://childmind.org/article/signs-of-anxiety-in-teenagers/
https://kidshealth.org/en/teens/anxiety.html?scrlybrkr=47acb04cÂ
https://childmind.org/article/signs-of-anxiety-in-teenagers/Â
https://www.psychiatry.org/patients-families/anxiety-disorders/what-are-anxiety-disordersÂ
https://magazine.medlineplus.gov/article/teens-and-stress-when-its-more-than-worryÂ
https://kidshealth.org/en/teens/anxiety.htmlÂ
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