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QUOTE
QUOTE
“i learn the most when facing setbacks everyone fails and encounters uncertainty in life but being able to recover from difficulties is part of life's journey”
-Christiano Ronaldo
Causes of depression
Causes of depression
Some major causes of depression are genetics, brain chemistry, medical conditions , alcohol and drugs, stress, bad food choices, parents divorcing, and trauma like losing a loved one or a severe event.
How can you overcome it?
How can you overcome it?
Exercise everyday eat clean, don't keep thinking about the same problems, take a prescribed antidepressant, think about the good and not the bad, talk about your problems with an adult or family member, and try to Drink lots of water.
Exercise everyday eat clean, don't keep thinking about the same problems, take a prescribed antidepressant, think about the good and not the bad, talk about your problems with an adult or family member, and try to Drink lots of water.
What Is Depression?
What Is Depression?
Depression is a mental illness that affects the brain in serious ways. A person with depression can experience major changes in life.
Personal advice
Personal advice
Try exercising daily, or to do an after school activity or sport to stay busy.
Talk to a family member or a friend about your feelings and problems.
Signs of depression
Signs of depression
some major signs of depression are feeling sleepy a lot. Not wanting to do the fun activities you used to want to do. Feelings including worthlessness, stress, and sadness are also signs of depression. you could have trouble paying attention in class or day to day activities.Another sign of depression is if you don't wanna have fun. thoughts of self harm are a sign of depression.
depresion increeses a teens risk of suicide by 12
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