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Stress: Stress is called the fight or flight response, stress is there to help you respond to things faster and is a normal feeling to new challenges. Stress can be caused by multiple things in life for example if you have a busy schedule it can cause you a lot of stress.
Stress: Stress is called the fight or flight response, stress is there to help you respond to things faster and is a normal feeling to new challenges. Stress can be caused by multiple things in life for example if you have a busy schedule it can cause you a lot of stress.
Signs & symptoms
Signs & symptoms
racing heartbeat
shaky hands
restless
tense
Causes:
Causes:
. Busy schedule
. Busy schedule
Important event
Communication
Presenting (to a group)
School/work
How to handle Stress issues:
How to handle Stress issues:
Setting boundaries
Choosing activities that renergize or relax
Changing your environment
5.Let parents listen to,and validate,your feelings
6.When you think your life will not get better you can turn that into,you may feel hopeless now, but life will probably get better if you work at it and get some help.
7. Get enough sleep and have a good sleep routine.
8.Taking a break from time to time from stressful situations,like listening to music, talking to a friend, drawing, writing, or spending time with a pet can help reduce stress.
Quote:
Quote:
Mary Alvord says “A little stress is a good thing, it can motivate students but too much stress can backfire”
What to do differently:
What to do differently:
One thing to do differently is create a schedule for yourself so you can always know how to prepare yourself for upcoming stressful events. When you are stressed you should try to take deep breathes, change environments, or choose an activity that relaxes you.
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