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Stress- the body's natural physical, mental, and emotional reaction to pressure, demands, or challenges, triggering a "fight-or-flight" response with hormones like adrenaline to help you cope, but while short bursts can be good for focus, too much chronic stress can harm your health, causing anxiety, sleep issues, and other problems, according to sources like the World Health Organization]
Some signs of stress are
headaches
fatigue
Rapid heart rate
Social withdrawal
Some causes of stress could be
Big events
Daily pressures
Traumatic events
Poor nutrition
Job loss
Some advice If you have stress or any mental health problems you should get help with it because they can have a big impact on your health.A quote from Hans seyle is "The greatest weapon against stress is our ability to choose one thought over another,"
Stress can keep you up at night if you dont handle it right
Some treatment and coping strategies are
Talking to someone
The best way to start is with your own cognitive distortions, says DeRoche.
You can help your children make flash cards so you can quiz each other. The Internet is full of colorful posters of the various distortions as well
if your child is making many cognitive distortions – if their thinking is very rigid, their expectations are chronically negative, or their feelings are too strong for them to be reflective about their thinking mistakes, it’s time to ask for help from
Drake Maye makes me not stressed because I love him
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