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Lady Bronco athletes,
Below is a list of home workouts and stretches that can be implemented into your summer/offseason workouts or just for fun.
Remember to stretch. Use this chart for good stretches that work most areas.
Tip: use your zoom if you find it hard to see.
Creat your own workout using this chart. Select one from each muscle group and 3-4 rounds of each one 45 sec work, 15 rest.
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