These apps offer guided lessons that teach us how to use a variety of calming strategies. Tutorials are organized by type of strategy (such as breathing) and by topic (such as coping with anxiety, or improving sleep).  

Click on the icon for a link to each app's website, for more information.

Sometimes, our minds are so busy or overwhelmed that it can be difficult to use calming strategies on our own. Guided practice videos, such as those included here, can be helpful in teaching us how to use calming strategies.