Self-Care
Self-Care Apps
Self-Care Apps
These apps offer guided lessons that teach us how to use a variety of calming strategies. Tutorials are organized by type of strategy (such as breathing) and by topic (such as coping with anxiety, or improving sleep).
These apps offer guided lessons that teach us how to use a variety of calming strategies. Tutorials are organized by type of strategy (such as breathing) and by topic (such as coping with anxiety, or improving sleep).
Click on the icon for a link to each app's website, for more information.
Click on the icon for a link to each app's website, for more information.
Aura
Aura
Breethe
Breethe
Calm
Calm
Headspace
Headspace
Insight Timer
Insight Timer
Stop. Breathe. Think.
Stop. Breathe. Think.
Self-Care Activities
Self-Care Activities
Choosing one self-care strategy, and using it every day, can bring unexpected benefits.
Choosing one self-care strategy, and using it every day, can bring unexpected benefits.
Guided Calming Strategies
Guided Calming Strategies
Sometimes, our minds are so busy or overwhelmed that it can be difficult to use calming strategies on our own. Guided practice videos, such as those included here, can be helpful in teaching us how to use calming strategies.
Sometimes, our minds are so busy or overwhelmed that it can be difficult to use calming strategies on our own. Guided practice videos, such as those included here, can be helpful in teaching us how to use calming strategies.
5-Finger Breathing
5-Finger Breathing
Body Scan
Body Scan
Breath Bubble
Breath Bubble
Noting Your Thoughts
Noting Your Thoughts
Notice 5 Things
Notice 5 Things
Calming Through Senses
Calming Through Senses
Body Breathing & Visualization with Ms. Licht
Body Breathing & Visualization with Ms. Licht
Deep Breathing with Ms. Licht
Deep Breathing with Ms. Licht
Mindfulness for Educators
Mindfulness for Educators
Mindful_Self-Care_For_Educators.pdf