SAU34 Wellness Resources

Articles, Websites & Videos

The resources shown here are intended to provide you with the best available information, guidance, tips and tricks on a wide range of emotional health and wellness topics.

Note: many of these resources mention COVID-19, but the information provided can be applied to any stressful circumstance.

Mananging Stress

https://www.theatlantic.com/magazine/archive/2020/05/childhood-in-an-anxious-age/609079/

https://www.helpguide.org/home-pages/stress-management.htm

https://www.helpguide.org/articles/anxiety/how-to-stop-worrying.htm

https://www.helpguide.org/articles/stress/quick-stress-relief.htm

Understanding Grief

https://childmind.org/guide/helping-children-cope-grief/

Using Mindful Practices at Home

https://www.mindful.org/when-parenting-gets-tough/

https://childmind.org/article/mindful-parenting-2/

https://www.parents.com/health/healthy-happy-kids/why-and-how-to-teach-kids-mindfulness/

https://www.zerotothree.org/resources/2268-mindfulness-for-parents

https://www.helpguide.org/articles/stress/quick-stress-relief.htm

Helpful Websites

American Academy of Pediatrics

The Balanced Mind

Facts for Families

The Child Mind Institute (for Families)

The Child Mind Institute (for Educators)

Harvard Medical School HelpGuide

Page updated

Report abuse