Articles, Websites & Videos
The resources shown here are intended to provide you with the best available information, guidance, tips and tricks on a wide range of emotional health and wellness topics.
Note: many of these resources mention COVID-19, but the information provided can be applied to any stressful circumstance.
Understanding Grief
Using Mindful Practices at Home
https://www.mindful.org/when-parenting-gets-tough/
https://childmind.org/article/mindful-parenting-2/
https://www.parents.com/health/healthy-happy-kids/why-and-how-to-teach-kids-mindfulness/
https://www.zerotothree.org/resources/2268-mindfulness-for-parents
https://www.helpguide.org/articles/stress/quick-stress-relief.htm
Coping with COVID-19 Stress
https://childmind.org/article/supporting-teenagers-and-young-adults-during-the-coronavirus-crisis/
https://childmind.org/article/talking-to-kids-about-the-coronavirus/
https://www.cdc.gov/coronavirus/2019-ncov/daily-life-coping/managing-stress-anxiety.html
https://www.cdc.gov/coronavirus/2019-ncov/daily-life-coping/for-parents.html
https://childmind.org/article/anxiety-and-coping-with-coronavirus/
https://healthblog.uofmhealth.org/childrens-health/8-ways-to-help-teens-cope-social-distancing-blues
Explaining Coronavirus to Kids
Kids Explain Coronavirus
Facing COVID-19
Strategies for Managing Our Worry about School in the Fall
Dr. Lynn Lyons is a mental health clinician in New Hampshire who specializes in anxiety. In this video, she speaks about strategies for managing fear and worry about returning to school this fall.