According to the Department of Health and Human Services, physically activity is simply movement that enhances health.  Be creative in your physical activity choices and find something that works for you.  Having friends and family join in is also a great motivator to keep your routine going!

Physical Activity and Kids: Physical Activity Recommendations

CDC Guidelines for Physical Activity by Age 

Preschool-aged Children (ages 3-5)

• Physically active throughout the day, especially during play.

School-Aged Children and Adolescents (ages 6-17)

• 60 minutes of moderate-to-vigorous physical activity every day.

• Children and adolescents should try to have a balance of exercise type each week including:

3 days of aerobic exercise (ex: walking or running)

3 days of strengthening exercises (ex: push-ups or sit-ups)

Physical Activity and Adults: Physical Activity Recommendations

CDC Guidelines for Physical Activity 

Recommended for Adults (18-64 years)*

• 150 minutes of moderate intensity activity each week including:

--2 days of strengthening exercises

Recommended for Older Adults (65 years and older)*

• 150 minutes of moderate intensity activity each week including:

   --2 days of strengthening exercises            --balance-improving activities