Embedded Files
Kid-friendly resources to support your child in learning about self-care.
Kids explain Mindfulness
A 5th grader explains Growth Mindset
Kids show how mindful breathing helps us when we are not feeling calm.
Progressive Muscle Relaxation is a way we can calm our bodies.
Jaysea Devoe is a 14 year girl who founded SeaVibes Yoga. She gets her inspiration from the ocean. Her theme is "where the ocean meets the mat." Her website for yoga videos is
Yoga For Teens with Jaysea Devoe
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