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There's a lot of moving parts
You Matter!
Dr. Kristen Neff coined the term Self - Compassion. You will find inspiration through any of her youtube videos and books.
This explanation of self-care gets right to the point
ARTICLE RECOMMENDATIONS
A Self Care Strategy That Actually Works
Random Acts of Kindness : peak at the "Self-Care" section of a wonderful site called Random Acts of Kindness. Remember kindness to self!
How to Cultivate the Resources for Resilience
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