Have you ever noticed how you always feel better and motivated after you go on a walk? Walking is a form of exercise that releases endorphins, natural chemicals in the brain that promote feelings of pleasure and well-being.
As a teen in today's society, there is constant pressure and stress to be perfect all of the time, and at some points, the stress builds up so much that it feels like it is too much to handle. Finding an outlet that helps you lower stress and anxiety helps you realize that the problems that were once big are actually manageable. Walking can act as an outlet and can lead to lower stress and anxiety; with every walk you take, you take a step in the right direction.
Mental Health Benefits
Reduces stress and anxiety
Boosts your energy
Improves your overall mood
Improves body confidence
Helps improve your sleep schedule
Reduces cholesterol and improves heart health
Walking gives more opportunities to be social with others
Walks Around the Community
Paseo Trails Around Valencia
Outdoor Recreation in Santa Clarita
Hikes Santa Clarita
Santa Clarita Trails and Etiquette
Best Trails in Valencia
Trail Etiquette and Safety
When on trails it is always important to remember proper etiquette and guidelines that will keep you safe and respectful while exercising. Here are a few facts to always remember
Safety
Have a plan
Inform someone of where you're going
Keep a flashlight and whistle with you
Eat well, stay hydrated, and carry lots of water
Stay on the trail
Ask for help if lost
Familiarize yourself with the area; use a map
Expect changes in the weather
Etiquette
Do not disturb wildlife
Pick up any trash you see
Be considerate of others
Stay on the trail
Hikers yield to horses and cyclists