Wellness Articles: 

• Use this time to strengthen your family.

• Avoid feeling defeated in these weird times.

• How to beat your social media addiction, according to a therapist

• Learn how to deal with anxiety  

FREE Yoga & Meditation

• DownDog and Yoga for Beginners Apps- free for teachers and students until April 1st

• Yoga with Adriene- great yoga and meditation teacher on YouTube

• Calm App for Educators- like Headspace, but free.

FREE Fitness Apps

• C25K- couch to 5K- yes, you can.

• FitOn- fun variety of short fitness videos. 

• Strava- get outside!

• Charity Miles- need motivation? Pick your favorite charity and walk/ run for it!

• Tone It Up- female fitness programs

• AllTrails- find hikes and bike trails

• The Fitness Marshall- hate working out but love dancing? Do this.

• 7 minute workout- you have 7 minutes right?

FREE Learning Platforms

• Coursera- TONS of free online courses from Universities like Stanford, Duke, and  NYU on just about any topic you could wish for...

• EdX- massive online open courseware- you can take classes from top universities!

• Find some free books or use OverDrive to access books from our libraries to read and maybe start a virtual book club with a few coworkers...

• Duolingo- you've always wanted to learn Klingon right?

• Memrise- or maybe Norwegian?

• Sora App (eBook collection- Margo is the best!)- Set up code: valenciahsca, use your Hart email address

• Listen to a new Podcast- put the headphones in and go for a walk. Maybe turn the Charity Miles App on while you're at it. You've got time.