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Relaxation Encourages Healthy Mind and Body
Relaxation Encourages Healthy Mind and Body
20 Minute Beginners Grounding Meditation for Teens.
20 Minute Beginners Grounding Meditation for Teens.
20 Minute Guided Confidence Meditation for Teens
20 Minute Guided Confidence Meditation for Teens
Tools to assist you in achieving a clear and calm mind
Tools to assist you in achieving a clear and calm mind
Sleep Stories are soothing bedtime tales designed to help settle your busy mind and relax your body so that you can drift off to sleep with ease. Allow yourself to get lost in the story.
Calm Body Back Care
Calm Body Back Care
Mindful exercises to release tension in the back and invite your spine into healthy alignment.
Calm Body Evening Wind Down
Calm Body Evening Wind Down
A gentle movement sequence you can do in bed to relax the body and settle the mind.
There are certain natural environments (and even certain sounds) that help shift our minds and bodies into a more relaxed and harmonious state.
There are certain natural environments (and even certain sounds) that help shift our minds and bodies into a more relaxed and harmonious state.
Rainbow Reef Relaxation
Relaxing Music
Relaxing River Sounds
Relaxing Waves
"Relaxation helps you to achieve a clear and calm mind!"
"Relaxation helps you to achieve a clear and calm mind!"
Coloring for Relaxation
Coloring for Relaxation
Coloring provides relaxation and the satisfaction of seeing color fill the frame. Print and enjoy.
Coloring provides relaxation and the satisfaction of seeing color fill the frame. Print and enjoy.
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