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Self-care is anything you enjoy doing that brings you joy and maintains your physical, mental or emotional health.
Self-care is anything you enjoy doing that brings you joy and maintains your physical, mental or emotional health.
Creating a morning/evening routine will help you enhance your mental wellness.
Creating a morning/evening routine will help you enhance your mental wellness.
There are 6 steps to this morning routine:
There are 6 steps to this morning routine:
1. As you wake - Positive affirmation.
1. As you wake - Positive affirmation.
2. Hydrate.
2. Hydrate.
3. Journal.
3. Journal.
4. Move your body.
4. Move your body.
5. Calm your mind.
5. Calm your mind.
6. Daily positive affirmation.
6. Daily positive affirmation.
Loving Kindness
Loving Kindness
To practice loving-kindness, find a comfortable position as you practice the silent repetition of phrases wishing yourself well. You can match each phrase to a full breath (inhale and exhale).
To practice loving-kindness, find a comfortable position as you practice the silent repetition of phrases wishing yourself well. You can match each phrase to a full breath (inhale and exhale).
(Turow, 2017).
(Turow, 2017).
Why we all need to practice emotional first-aid
Why we all need to practice emotional first-aid
We'll go to the doctor when we feel flu-ish or a nagging pain. So why don’t we see a health professional when we feel emotional pain: guilt, loss, loneliness? Too many of us deal with common psychological-health issues on our own, says Guy Winch. But we don’t have to.
All it takes is 10 mindful minutes
All it takes is 10 mindful minutes
When is the last time you did absolutely nothing for 10 whole minutes? Not texting, talking or even thinking? Mindfulness expert Andy Puddicombe describes the transformative power of doing just that: Refreshing your mind for 10 minutes a day, simply by being mindful and experiencing the present moment. (No need for incense or sitting in uncomfortable positions.)
Because we hang out with our own bodies and minds all the time, we tend to take them for granted and forget how amazing they are.
Because we hang out with our own bodies and minds all the time, we tend to take them for granted and forget how amazing they are.
Eating a healthy, balanced diet; getting enough sleep; being physically active; being social.
Eating a healthy, balanced diet; getting enough sleep; being physically active; being social.
taking care of these basics helps us be as physically and, in turn, mentally healthy.
taking care of these basics helps us be as physically and, in turn, mentally healthy.
Activities To Raise Your Mood
Activities To Raise Your Mood
101-ways-to-raise-your-mood-tiaharding.com_.pdfHealthy Habit Tracker
Healthy Habit Tracker
Healthy-Habits-Checklist-tiaharding.com-1.pdfMood Tracker
Mood Tracker
Mood-tracker-tiaharding.com-.pdfSelf-Care Activities & Action Plan
Self-Care Activities & Action Plan
Taking care of yourself = keeping your cup full. If you don’t do things to keep your cup full, you have nothing left to give or share with others.
Taking care of yourself = keeping your cup full. If you don’t do things to keep your cup full, you have nothing left to give or share with others.
Create a Self-Care Action Plan
Create a Self-Care Action Plan
Get up & Dance
Get up & Dance
Dancing Improves mood, lowers stress and anxiety!
Dancing Improves mood, lowers stress and anxiety!
Part 1
Part 1
Part 2
Part 2
Watch Animal Videos
Watch Animal Videos
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