Supporting children can be deeply rewarding - and at times, emotionally demanding. Looking after your own wellbeing is an important part of supporting your child and family. The services below provide trusted Australian and South Australian support for adults, including parenting guidance, grief and bereavement support, and help during difficult or unsafe situations.
Everyone’s circumstances are different. You know yourself and your family best. If something doesn’t feel right, or you’re finding things harder than usual, reaching out for support is a strength — not a failure. Speaking with your GP or another trusted health professional can be a helpful first step to explore support options that feel right for you.
Raising Children Network
Evidence-based Australian parenting information covering children’s emotional development, behaviour, anxiety, friendships, and family wellbeing from early childhood through the primary years.
Parenting SA
Free South Australian resources, courses, and practical guidance to support parents and carers with everyday parenting challenges and family wellbeing.
Beyond Blue
Information and support for adults experiencing stress, anxiety, or low mood, with resources to help parents support both their own mental health and their children’s wellbeing.
Griefline
Phone and online support for adults experiencing grief or loss of any kind, including the loss of a loved one, relationship changes, or significant life transitions.
Lifeline
📞 13 11 14
24/7 crisis support for people feeling overwhelmed, distressed, or in need of someone to talk to. Available anytime.
If you are experiencing fear, control, or harm in a relationship — or supporting someone who is — help is available. Support services are confidential and focused on safety, choice, and respect.
1800RESPECT
📞 1800 737 732 | 💬 Online chat
A free, confidential, 24/7 national service supporting people impacted by domestic, family, or sexual violence. Support is available whether you are seeking information, safety planning, or someone to talk to.
DVCS SA
Specialist South Australian support for people experiencing domestic or family violence, including counselling, advocacy, and safety planning.