WOOP is a simple, evidence-based strategy that helps turn goals into action.
W – Wish: What is something you would like to achieve or improve?
O – Outcome: What is the best thing that would happen if your wish came true?
O – Obstacle: What might get in the way (inside you or around you)?
P – Plan: What will you do if that obstacle shows up?
(If ___ happens, then I will ___.)
WOOP is a powerful tool for individual and group goal setting, as well as restorative conversations, supporting reflection, problem-solving, and positive next steps.
The VIA Character Strengths Survey is a free, science-backed tool that helps Year 5/6 students identify their personal strengths — the positive qualities they use in learning, friendships, and everyday challenges. An adult creates the account on behalf of the child, making it safe and age-appropriate. Understanding strengths supports confidence, self-awareness, and positive wellbeing, and provides a great foundation for reflection and goal setting.