✔ Healthy Sleep & Daily Movement
The Australian Government’s 24-Hour Movement Guidelines outline recommended amounts of sleep, physical activity, and recreational screen time to support children’s health, learning, and wellbeing.
🔗 https://www.health.gov.au/resources/publications/24-hour-movement-guidelines-children-and-young-people-5-to-17-years-fact-sheet
✔ Balanced Screen Use
This Royal Children’s Hospital fact sheet provides practical guidance for families on healthy screen use, including tips for managing devices, social media, and digital balance for children and young people.
🔗https://www.rch.org.au/kidsinfo/fact_sheets/Screen_time_and_social_media_%E2%80%93_teens_and_young_people/
✔ Being Active Every Day
These Australian Physical Activity Guidelines explain how much daily movement children and young people need to support physical health, emotional wellbeing, and concentration.
🔗 https://www.health.gov.au/topics/physical-activity-and-exercise/physical-activity-and-exercise-guidelines-for-all-australians/for-children-and-young-people-5-to-17-years
✔ Nutrition & Omega-3 for Growing Bodies
Healthdirect Australia provides reliable, evidence-based information on healthy eating for children, including nutrients that support growth, brain development, and overall wellbeing.
🔗 https://www.healthdirect.gov.au/healthy-eating-for-children