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The Resilience Project: TRP@Home
TRP@Home supports families to continue the language of gratitude, empathy, and mindfulness at home. The resources provide simple, practical activities and conversation starters that help children build emotional awareness, strengthen relationships, and develop positive wellbeing habits beyond the classroom.
Growth Mindset Kit – Big Life Journal
A child-friendly resource designed to help students develop resilience, positive self-talk, and a growth mindset. Through simple activities and prompts, the kit supports children to build confidence, embrace challenges, and understand that learning grows through effort and practice. Check it out at the link below:
https://biglifejournal.com/collections/printables/products/gratitude-kit-activities-kids
🌿 Mindfulness Apps for Children
🌿 Mindfulness Apps for Children
These apps support children to build calming skills, emotional awareness, focus, and relaxation. Short, regular use is most effective.
🧠 Smiling Mind — Free
🧠 Smiling Mind — Free
Completely free, developed in Australia
Mindfulness programs by age group
Great for home and school use
🧘♀️ Headspace for Kids — Paid (with some free content)
🧘♀️ Headspace for Kids — Paid (with some free content)
Short mindfulness exercises organised by age & theme
Includes calm, focus, kindness, and sleep sessions
Subscription required for full access
🐾 Mind Yeti — Paid (with some free content)
🐾 Mind Yeti — Paid (with some free content)
Guided audio experiences for calming and focus
Designed for kids and classrooms
Some free sessions; full library via subscription
🌙 Moshi — Paid (subscription)
🌙 Moshi — Paid (subscription)
Mindful stories, relaxation, and sleep audio content
Especially helpful at bedtime
Subscription required
🎧 Insight Timer (Kids Section) — Free (with optional paid extras)
🎧 Insight Timer (Kids Section) — Free (with optional paid extras)
Large library of guided meditations
Includes sessions suitable for children
Free to use; optional premium membership
🐻 Breathe, Think, Do with Sesame — Free
🐻 Breathe, Think, Do with Sesame — Free
Teaches breathing and problem-solving through play
Designed for younger children
Completely free
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