Quick Tips

Set a limit on media consumption, including social media, local and national news.

Stay active, make sure you get enough rest and sleep. Stay hydrated and avoid excessive amounts of caffeine or alcohol. Eat healthy foods when possible.

Connect with loved ones who are also experiencing stress. Talk about your feelings and discuss topics which may bring you laughter.

For accurate information on COVID-19 and world events search credible sources.

If you are experiencing emotional distress, reach out for someone to talk to.

Individuals with preexisting mental health / physical conditions should continue with their treatment and be aware of new or worsening symptoms.

Continue to live your life as normally as possible while using safety protocols put in place.

Do not avoid interacting with others or going outside, just remember to use social distancing protocols.