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In the midst of the COVID-19 health crisis, and all of the changes in our day to day lives, we find ourselves in uncharted territory. It is a difficult time for us all dealing with possible stress from school, loss, isolation, and all of the unknowns. The most important thing we can do is stay healthy, both physically and mentally. This means following the social distancing recommendations, finding people to talk to, taking time for ourselves and our interests and incorporating some kind of routine which involves movement, which helps our mind and body simultaneously. We would like to help you with some tips.
In the midst of the COVID-19 health crisis, and all of the changes in our day to day lives, we find ourselves in uncharted territory. It is a difficult time for us all dealing with possible stress from school, loss, isolation, and all of the unknowns. The most important thing we can do is stay healthy, both physically and mentally. This means following the social distancing recommendations, finding people to talk to, taking time for ourselves and our interests and incorporating some kind of routine which involves movement, which helps our mind and body simultaneously. We would like to help you with some tips.
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