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Mindfulness practices couldn’t be simpler: it requires us to pay attention to the breath, and when your attention wanders, return. It is non-judgmental, non intrusive and can be practiced anywhere anytime. Below are a couple of simple exercises you can try when feeling like you need a break or need to re-center yourself.
https://www.youtube.com/watch?v=fmWYD6aHLhg(Children/Teens)
https://www.youtube.com/watch?v=QTsUEOUaWpY (Teens/Adults)
Sample Practices:
Children / Teens:
https://www.youtube.com/watch?v=i3OoBoY3Sek
https://www.youtube.com/watch?v=9A0S54yAgEg
https://www.youtube.com/watch?v=KIEcztQuyE8
https://www.youtube.com/watch?v=zyjjz-Q2fDA
https://www.youtube.com/watch?v=ihwcw_ofuME
Teens / Adults:
https://www.mindfulness.com/meditation/self-compassion-hard-times/#player
https://www.youtube.com/watch?v=Fz_1ujYxT5M&list=PLyA3rk_gdfKUWJMHWkMYfimP5T95KDROD&index=4
https://www.youtube.com/watch?v=41GqbdgYAmE&list=PLyA3rk_gdfKUWJMHWkMYfimP5T95KDROD&index=3
https://www.youtube.com/watch?v=-29RCrvOZjQ&list=PLyA3rk_gdfKUWJMHWkMYfimP5T95KDROD&index=5
https://www.youtube.com/watch?v=Ula0njZIOh4&list=PLyA3rk_gdfKUWJMHWkMYfimP5T95KDROD&index=6
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