Mental Health & Wellness
Mental Wellness During the Warmer Months
Welcome to May, HACC Student! As you anticipate the fast-approaching end of semester and begin to imagine warmer days, being with family and friends and getting to take a break from such busy schedules, we wish to remind you to take care of your mental health. Although more free time in the summer can be helpful, not having a routine can impact the way you’re feeling mentally. This month we’ve gathered helpful resources below that will help jump-start your summertime mental wellness. Find more resources on the HACC calendar of events during the month of May!
Heard. A Mental Health Check-In | May 1 @ 8 p.m. | FREE Webinar | Registration required!
What is COVID Trauma? | May 4 @ 1 p.m. | FREE Event | Registration required!
Understanding Trauma | May 10 @ 1 p.m. | FREE Event | Registration required!
Wellness, Athletics, Recreation and Engagement (W.A.R.E)
Afro Cardio
* Last Class May 8, 2023*
Mondays from 6:30-7:30 p.m.
Evans Room 107
W.A.R.E welcomes all HACC staff, students, faculty and community members to join this upbeat and uplifting class! AfroCardio is instructed by Ashia J. who is the owner and creator of AshiaJ AfroCardio, LLC and ACE (American Council on Exercise) Certified Group Fitness Instructor. AfroCardio is a specialized, invigorating Afrocentric total body workout. AfroCardio uses cardio training dance moves to help shred the core, strengthen muscles, increase flexibility, and assist with weight loss while learning culturally accurate dance moves done to Afro beats, African drums, hip hop, and dance hall. Participants will leave feeling uplifted. The workout is for all levels. Modifications and low-impact moves are given throughout the workout.
Non-HACC participants please register here:
Can’t make it in person? Then join via Zoom to participate.
Zoom Link: https://hacc.zoom.us/j/98513643506
HACC students and Staff must show ID and may have (1) one guest.
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Weekly Circuit Workout Class
*Last Class May 2, 2023*
Tuesdays at 12:15-1 p.m.
Harrisburg/Evans Room 107, Lancaster Main Room 227
or via Zoom Link
Join Jodi Kain for a revitalizing cardio and strength training class using your own body weight, or hand weights for additional resistance. This class will leave you feeling energized and ready for the day!
Can’t make it in person? Then join via Zoom to participate.
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All are welcome!
Sponsored by Wellness, Athletics, Recreation and Engagement (W.A.R.E.)
