GVC2205 - Self love

"Self-love may sound selfish and indulgent. But it’s absolutely essential to your mental health and well-being." --Shagun DLDAVPP

𝓦𝓱𝓪𝓽 𝓲𝓼 𝓢𝓮𝓵𝓯 𝓛𝓸𝓿𝓮?

Self love refers to loving yourself to the fullest. It allows a person to accept his/her flaws and to take them as an opportunity to improve. Loving yourself is just like a state of appreciation through which you get rid of all your insecurities, you start believing in yourself, you start thinking you are enough and more.

Created by Simranjeet, DLDAVPP

Importance of self-love

Builds self-esteem - Self-esteem, which is essential for good mental health, is linked to self-love. Your total feeling of self-worth is the foundation of your self-esteem. It all comes down to how much you value or like all the tiny things that make you special.

Reduces anxiety - We are less prone to anxiety when we feel good about ourselves. According to studies, having a positive self-image may help to reduce anxiety.

Reduces stress - Life today is difficult. But it's important to have management skills. An excellent method to be compassionate with yourself is to minimize the stress in your life. This can happen by showing love to yourself and taking out time for yourself.

By Shagun, DLDAVPP