“A good half of the art of living is resilience.”
--Mannat Arora DLDAVPP
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What is Resilience?
What is Resilience?
- The capacity to persevere through hardship and fearlessly handle challenging life circumstances is known as resilience.
- The ability to handle stress and hardship emotionally does not guarantee that one is resilient.
- Some people mistakenly think that having a strong mind and being resilient go hand in hand, but overcoming emotional anguish and suffering is a necessary part of the resilience process.
Developing Resilience
Developing Resilience
Not everyone who is resilient is born with it. Anyone, nevertheless, may increase and improve their resilience. As a result, you will feel better. You'll have increased self-assurance and self-acceptance if you have resilience. Your drive will be grateful.
Not everyone who is resilient is born with it. Anyone, nevertheless, may increase and improve their resilience. As a result, you will feel better. You'll have increased self-assurance and self-acceptance if you have resilience. Your drive will be grateful.
Here are certain factors that help developing resilience:
Here are certain factors that help developing resilience:
- Creating feasible and realistic action plans
- Creating feasible and realistic action plans
- Executing plans successfully
- Executing plans successfully
- Having effective communication abilities
- Having effective communication abilities
- Putting our well-being first and controlling our emotions
- Putting our well-being first and controlling our emotions
- Strengthening one's sense of self-efficacy, self-worth, and confidence
- Strengthening one's sense of self-efficacy, self-worth, and confidence
- Solving issues with mental clarity and concentration.
- Solving issues with mental clarity and concentration.
Role of Resilience in:
Role of Resilience in:
1.) Success
1.) Success
The road to success is fraught with setbacks. It is a natural part of life. Building resilience requires a willingness to fail. Those who are unable to recover from adversity end up internalising failure and eventually giving up. If you identify with this way of thinking, it's critical to understand that failure is an event. It does not define your personality. According to research, when you try, fail, try again, and eventually succeed, your dopaminergic reward system gives you a nice kick. This is what gives you the necessary momentum when adversity strikes like a tonne of bricks.
The road to success is fraught with setbacks. It is a natural part of life. Building resilience requires a willingness to fail. Those who are unable to recover from adversity end up internalising failure and eventually giving up. If you identify with this way of thinking, it's critical to understand that failure is an event. It does not define your personality. According to research, when you try, fail, try again, and eventually succeed, your dopaminergic reward system gives you a nice kick. This is what gives you the necessary momentum when adversity strikes like a tonne of bricks.
2.) Embracing Changes
2.) Embracing Changes
A simple truth lies at the heart of resilience—change is unavoidable. We live in a world which never ceases to change. Indeed, all we can count on is uncertainty. People make mistakes when they are ignorant or resistant to change. As a result, because they are unable to find comfort in the chaos, they end up living a life of pain and suffering.You will not develop resilience by staying in your comfort zone. Breaking free from the bonds of stability and diving into the unknown is the only way to truly grow and expand yourself.
A simple truth lies at the heart of resilience—change is unavoidable. We live in a world which never ceases to change. Indeed, all we can count on is uncertainty. People make mistakes when they are ignorant or resistant to change. As a result, because they are unable to find comfort in the chaos, they end up living a life of pain and suffering.You will not develop resilience by staying in your comfort zone. Breaking free from the bonds of stability and diving into the unknown is the only way to truly grow and expand yourself.
Page made by Mannat Arora, DLDAVPP
Text edited by Nitye Bansal DLDAVPP
https://home.hellodriven.com/articles/what-is-resilience-modernising-the-definition-of-resilience/
https://www.istockphoto.com/vector/protection-in-economy-crisis-gm1387167321-445179660
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