Meditation can be used in a variety of situations in order to gain mental clarity and an emotionally stable state. Many people use meditation or mindfulness to focus the mind on a particular object, thought, or activity. It is usually done with the end goal being to reduce stress, anxiety, depression, and pain and in return, increasing peace, perception, self-concept, and well-being. More emotional benefits of meditation:
gain new perspective on stressful situations
building skills to manage stress
increasing self-awareness
focusing on the present
reducing negative emotions
increasing imagination and creativity
increasing patience and tolerance
The great thing about meditation is that there are free resources everywhere! Find videos below to try -
5 Minute Meditation You Can Do Anywhere
10 Minute Mindfulness Meditation