Ideas to Help you Feel Better!

Looking for JOY?

                  get outside                draw a picture about the best day of your life        

ask your parent to play their favorite song for you        

create a song using as many rhyming words as possible

 call a grandparent or friend                             make a card for a friend 

use legos to build the strongest castle in the world create a "dinner fit for royalty" out of playdoh

Looking for ENERGY?

practice planking, jumping jacks, or running in place

play your with pet         create a new dance

go for a walk                       take a cool shower

drink some water             try a peppermint candy

Looking for PEACE?

write a poem using the letters of your name             color a picture of something peaceful

practice belly breathing grab a blanket and relax somewhere quiet

watch a nature show              straighten up your room                            turn off the news

go outside and look at the clouds                  take a nap

Want to learn something NEW?

learn how to draw a building, a turtle, or a flower           learn how to play jacks

learn some new jokes                    learn how to say thank you in different languages

learn how to play SUPER tic-tac-toe learn a new dance

learn how to play solitaire learn how to make a bed and offer to make someone's bed