Lifestyle Changes to Help Treat Depression
Exercise
Social Support- avoid isolation
Nutrition- healthy eating habits
Sleep- aim for 7-9 hours each night
Stress Reduction
What is Teen Depression?
When you think about someone who is depressed, what do you think of? Someone who is sad? Someone who isolates themselves? Someone who can't sleep? Probably all of those characteristics enter your mind. But, depression is a lot more. Depression is defined as, "a common and serious medical illness that negatively affects how you feel, the way you think and how you act. Depression causes feelings of sadness and/or a loss of interest in activities once enjoyed" (American Psychiatric Association). Many adults often have a difficult time understanding why they might be depressed and developing coping skills to help alleviate their negative feelings. So how do you think depression can impact teens who are also faced with the challenges of academics, social interactions with friends/ peers, family difficulties, and many other everyday challenges? I hope you find this page to be insightful as we dive into the impacts of depression, especially teen depression.
Teen Depression: PSA
Some known causes of Teen Depression include:
Brain chemistry
Hormones
Inherited traits
Early childhood trauma
Learned patterns of negative thinking
"Issues such as peer pressure, academic expectations and changing bodies can bring a lot of ups and downs for teens. But for some teens, the lows are more than just temporary feelings — they're a symptom of depression"(Mayo Clinic).