Mental Wellness refers to an individual's wellbeing in regards to the physical, emotional, and spiritual aspects of their lives. To reach mental wellness is to be positive and  in control of one's thoughts. It is completely normal to have not reached complete mental wellness. The journey to reach mental wellness is different for everyone. Many people will find themselves struggling with certain things that may impact their mental wellness. These struggles are normal, and  in this next section management for these struggles will be discussed.