Online Resources

Self Care Activities Booklet

Family Mindfulness Toolkit

Wellcast - YouTube Channel

Change to Chill

Breathing

• Different Breathing Techniques

• Box Breathing

• Bubble Breathing

• Deep Breathing for Young Children

Progressive Muscle Relaxation

• Video for Grades 5+

• Video for Grades K-5

Cosmic Yoga - YouTube Channel

Mind Yeti - YouTube Channel

Zones of Regulation

Mood Meter

• Early Elementary

• Upper Elementary/Middle School

Depression

Self-Injury

Self-Injury Resources

Suicide

• Talking with Kids (Age by Age Guide)

• Warning Signs & Risk Factors

School/Community Violence

Talking About Race

Family Member with Serious Illness

How to ADHD - YouTube Channel

Sleep

• 10 Tips for Better Sleep

• Flyer

Bullying Prevention

Dr. Julie Smith (Psychologist) - TikTok

National Alliance on Mental Health (NAMI)

American Psychological Association (APA)

Autism Society

Children's Understanding of Death

Death of a Parent

Death of a Loved One

Death of a Pet

Homework Tips for Parents

Parenting Toolbox

Parenting Guides

ParenTeen Connect

Love and Logic

Common Sense Media: Age-Based Media Reviews

SafeKids.com - Online Safety & Civility

Be Safer Online! - Net Smartz Kids

Alcohol

• Talking to Kids about Underage Drinking

• Answering Tough Questions about Underage Drinking

Tobacco & E-Cigarettes

• Talk with your Teen about E-Cigarettes

• Risks of E-Cigarette Use

• Quit Partner Minnesota

Substance Use Disorder - Treatment Locator

Study Skills Handouts