Colouring & Drawing
There are many benefits to colouring & drawing - physical, mental & emotional.
There are many benefits to colouring & drawing - physical, mental & emotional.
You DON'T have to colour inside the lines! Not into colour? Why not try doodling and pattern drawing?
Check out S. Anderson's Virtual Calming Room for more fabulous Mindfulness ideas!
Images on this page were provided by https://unsplash.com/ . A heartfelt thanks to all those who made their images available!