Find positive things to do that help you relax, so that you are taking care of YOU as you help take care of others!
Build this practice into your day to help you deal with stress, to unwind, and to help you be your best possible self.
Here are some ideas to help you get started!
Here are some ideas to help you get started!
Check out S. Anderson's Virtual Calming Room for more fabulous Mindfulness ideas!
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