additional RESOURCES

For Mental Health Resources and Supports listed on the TVDSB Mental Health website, please click HERE.

For immediate concerns, please use the following phone numbers:

• Kids Help Phone

Text CONNECT to 686868 from anywhere in Canada, any time, about anything OR reach a Kids Help Phone Counsellor 24/7 at 1-800-668-6868.

• Tandem (formerly London Crisis Centre (24/7))
  In Crisis? 519-433-2023 or 1-866-933-2023
  Need to talk? 519-601-8055 or 1-844-360-8055
  

• 24/7 Mental Health and Addictions Crisis Centre
  648 Huron Street, London ON N5Y 4J8
  Phone: 519-434-9191

Below are some additional resources for tips to look after our mental health:

• • Canadian Middlesex Health Association

  • Anxiety Canada - to help to cope with anxiety

  • FEMAP - First Episode Mood & Anxiety Program

  • There's an App for that! - download apps for your phone

  • Mind Your Mind

• Beal's After School Help Program: Room 120
  (Offering support with homework/assignments; computers, printing, and school supplies).
  

• Online Homework Help:

  • 1. TVOmathify

    2. Viola Learning
       

• Western Young Tutors
  (University students who will tutor high school students - all subjects available).
  

• Beal Tutors
  (in the Guidance Office is a list of senior students attending Beal who are willing to tutor).
  

• Parenting Your Teen
  (Links to Videos from Middlesex Health Unit).
  

• LGBT Resources

• Study Skills Hub

• Khan Academy

• Stress Management

• Stress Prevention