MentalUP

MentalUP supports children in developing mental as well as attention, memory, problem-solving, logic, visual and verbal skills. The platform offers more than 60 scientific and gamified exercises.

Change to Chill

Feeling overwhelmed, anxious or stressed? Change to Chill offers free online mental health resources for teens designed to help them learn how to relax and integrate healthy habits into their lifestyle. 

The Mindful Teen 

Find out what teen mindfulness is from leading Canadian pediatrician Dr. Dzong Vo. Discover videos around mindfulness, youth stories, and helpful tips, along with free downloadable guided meditations to use for yourself. 

Happier Human 

Find 17 simple and easy to follow mindful meditation activities for teens to try out today!

Insight Timer

A library of over 80,000 guided meditation activities from over 10,000 teachers and instructors. 

Calm

The #1 ranked mindfulness app features various strategies to engage in mindfulness techniques. A daily 10 minute mindfulness activity will support regular daily practice.

Smiling Mind

Over 100 mindfulness meditation exercise ranging in length from 5-15 minutes. 

Headspace

100s of guided meditation exercise to support mindfulness practices. Great for beginners and novices. 

Mostly Mindful

Weekly podcast that will explore one strategy or concepts to support teens build resiliency. 

Your Mindful Coach

Your Mindfulness Coach offers mindfulness and meditation workshops.

Mindfulness Exercises Podcast

Learn from the world's top mindfulness teachers on how they practice and share mindfulness with others. 

Let's Be Real 

Let's Be Real, hosted by GenZ change maker Sammy Jaye, it about having powerful candid conversations with celebrities, activists, athletes and influencers, while discussing real-life issues - from mental health and politics to  pop culture. 

King of Shadows

Let's Draw

Messy Room 

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