Department of Coordinated School Health
Memphis Hightailers Training Videos
GMSD PE PD Training Videos
Skill Based Bike Lessons
Bike Unit Plan
Field Cards
Unit 1: Getting Bike Ready
Intro Activity: Bicycle Safety Video
Page(s): 21-28
Lesson 1
Skill-Based Activity: Helmet Function
Page(s): 29-38
Lesson 2
Skill-Based Activity: Bicycle Helmet Fit
Page(s): 39-45
Lesson 3
Skill-Based Activity: Bicycle Fit
Page(s): 47-54
Lesson 4
Skill-Based Activity: ABC Quick Check
Page(s): 67-79
Lesson 5
Unit 2: Bicycle Handling Basics
Skill-Based Activity: Balance
Page(s): 107-112
Lesson 6
Skill-Based Activity: Controlled Braking
Page(s): 113-118
Lesson 7
Skill-Based Activity: Straight Line Riding
Page(s): 119-124
Lesson 8
Skill-Based Activity: Power Start
Page(s): 125-130
Lesson 9
Skill-Based Activity: Ready Position
Page(s): 131-136
Lesson 10
Skill-Based Activity: Scanning
Page(s): 137-142
Lesson 11
Skill-Based Activity: Signaling
Page(s): 143-146
Lesson 12
Unit 3: Emergency Bicycle Handling Skills
Skill-Based Activity: Hazard Avoidance
Page(s): 165-170
Lesson 13
Skill-Based Activity: Quick Stop
Page(s): 171-176
Lesson 14
Skill-Based Activity: Instant Turn
Page(s): 177-182
Lesson 15
Unit 4: Advanced Bicycle Handling Skills
Introduction Activity: Course Ride
Page(s): 193-196
Lesson 16
Skill-Based Activity: Figure 8 Ride
Page(s): 197-202
Lesson 17
Skill-Based Activity: Snail Race
Page(s): 203-208
Lesson 18
Skill-Based Activity: Gearing
Page(s): 209-216
Lesson 19
Skill-Based Activity: Water Bottle Pickup
Page(s): 217-222
Lesson 20
Skill-Based Activity: Bunny Hop
Page(s): 223-228
Lesson 21
