Every bike ride begins with putting on a helmet. But it’s equally important that you ensure a proper fit so your helmet can best protect you. 

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Size can vary between manufacturers. Follow the steps to fit a helmet properly. It may take time to ensure a proper helmet fit, but your life is worth it. It’s usually easier to look in the mirror or have someone else adjust the straps.

For the most comprehensive list of helmet sizes according to manufacturers, go the Bicycle Helmet Safety Institute (BHSI) website.

The above videos can be used to supplement and support Unit 1: Getting Ready to Ride from the Bikeology curriculum manual. The lessons from this unit that focus on bike helmets are as follows:​

1.) Skill-Based Activity: Bicycle Helmet Function (page 29-38)

2.) Skill-Based Activity: Bicycle Helmet Fit (page 39-45)