Embedded Files
Circuit / Obstacle Course
Circuit / Obstacle Course
Create an obstacle course to follow. If indoors you can use tape on the floor to show the way. Or you can create a circuit where you need to stop and complete different movements. These movements could include skipping, hopping, jumping, balancing and throwing.
Create an obstacle course to follow. If indoors you can use tape on the floor to show the way. Or you can create a circuit where you need to stop and complete different movements. These movements could include skipping, hopping, jumping, balancing and throwing.
Les Mills Kids Fitness programme
Les Mills Kids Fitness programme
Jump Jam!!!
If you enjoy Jump Jam at school....
Click here to enjoy it in your own home!
Outdoor Twister
Outdoor Twister
Go outside and play a little dance game of Twister!
Grab a chalk and draw 4 rows of different coloured circles. Each person takes turns at choosing a coloured circle and a body part (left/right foot, left/right hand, bottom.)
Put on your favourite music and have fun!
Dice Fitness
Dice Fitness
You Need:
A buddy
Dice
What To Do:
Roll the dice.
Match the dice number with the activity on the board.
Just Dance
Just Dance
Here is one of your favourite tunes from Just Dance!!
Here is one of your favourite tunes from Just Dance!!
Parents : if your child enjoys Just Dance and wants to do more, click here.
Bindi Irwin Kid Fitness
Bindi Irwin Kid Fitness
Here are some very catchy tunes from over in Australia with Bindi Irwin and the Crocmen.
Here are some very catchy tunes from over in Australia with Bindi Irwin and the Crocmen.
We love Jump Jam and Just Dance and here is another fun active programme for little people.
We love Jump Jam and Just Dance and here is another fun active programme for little people.
Scavenger Hunt
Scavenger Hunt
Create a list of things to find around home or in your backyard. Time yourself, get into teams or compete against your family members. Happy scavenging!
Create a list of things to find around home or in your backyard. Time yourself, get into teams or compete against your family members. Happy scavenging!
Chalk Fitness Trail
Chalk Fitness Trail
You will need:
chalk
someone to follow your fitness trail
concrete (a driveway or path)
an adult (if you are near the road)
Think of some movement activities you would like your buddy to do.
Write and draw what you would like them to do with the chalk
(you may like to make a repeating pattern of movement exercises)
HAPPY EXERCISING!
Teamwork balancing activity
Teamwork balancing activity
Not getting on with your brothers and sisters? Here's an activity to help you work together.
Create something you could balance on (these boys used wooden blocks but you can use your imagination here),
Use two sticks, held at each end (see picture), rest a ball on the sticks while you walk down your balance course. Time yourselves and have competitions with your family members.
Here is another example of a fitness obstacle course to try. All you need is some chalk.
Here is another example of a fitness obstacle course to try. All you need is some chalk.
Here are some of your favourite classroom FITNESS activities!
Here are some of your favourite classroom FITNESS activities!
Simon Says .....
Simon Says .....
Fun for the whole whānau .....
Balance Challenge
Balance Challenge
Stand on a tin can with one foot. Don't lean on anything or let your foot touch the ground.
How long can you balance for?
Very good- 5 minutes
Super Balancer- 10 minutes or more
The world record for balancing on one foot is 34 hours!
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