Resources for Fitness and Exercise

We can all take steps to support our physical wellness

Being physically active has many health benefits no matter what age you are. It especially important to help kids develop and grow into healthy adults. The American Heart Association recommends that kids and teens (ages 6-17) get at least 60 minutes of moderate to vigorous physical activity every day.

Fitness and Exercise Resources for the Whole Family

Visit these pages for more fitness and exercise resources: