Embedded Files
Coping Skills
Coping skills are tools that are effective for emotion regulation, such as anger, anxiety, or stress. Here you can learn some breathing techniques and practice with your Student! What's great about these tools? They can do them anywhere!
Click on the links below to check them out.
Lazy 8 breathing .pdfPracticing Mindfulness
Practicing Mindfulness
What is mindfulness? You may have heard of this term before. Mindfulness is another coping technique and it refers to the ability to stay in the present moment, remaining aware of what you are doing and where you are, without being distracted by other forces around us.
Click on the links to the left to learn about some mindfulness activities your student can try!
Self-Care
Self-care is another important tool that your Student (and you) can engage in to take care of their mental health. Self-care refers to doing activities focused on rehabilitating and caring for oneself in a healthy manner.
See below for some self-care activities you and your student can try.
Flower Mindfulness.pdf
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