Submitted and used by Nick Dunk (McDES)

Simple Weight Exercises

Plank Challenge

Legs and Heart Rate Exercises

Videos below have been submitted and sed by: Mr. Bostick at MES

https://www.youtube.com/watch?v=L_A_HjHZxfI

https://www.youtube.com/watch?v=WkOmiplTRaU

https://www.youtube.com/watch?v=FrRDG4krjv8

https://www.youtube.com/watch?v=lc1Ag9m7XQo

https://www.youtube.com/watch?v=aNI_WlGS3Cg

https://www.youtube.com/watch?v=FNFYZ2n90RI

https://www.youtube.com/watch?v=A1h0WR6Xbt4

https://www.youtube.com/watch?v=7xCAEbKDNi4

https://www.youtube.com/watch?v=SNX0hwKT5DM

https://www.youtube.com/watch?v=EkuRPJ8rMZI

https://www.youtube.com/watch?v=iXIldfNnd74